Which tea is suitable for you
Different tea fits different people, so here will advise you which tea is suitable for you.
Tea can be divided into six major categories. Due to different processes and raw materials, the quality and functional components of each type of tea are still significantly different. Therefore, the health effects of different types of tea are different and have their own characteristics. The idea that tea has the effect of health care has been deeply rooted in people's minds. Do you also want to achieve health effects by drinking tea? This requires you to drink tea scientifically, rather than drinking blindly. The premise of scientific tea drinking requires us to be able to choose the right tea according to our physical constitution and needs.
Look for green tea to clear heat
Because green tea is unfermented tea, it retains the nutrients of the original leaves to the greatest extent. It contains powerful antioxidants and vitamin C, which can remove free radicals in the body and secrete hormones to fight tension. The small amount of caffeine it contains can stimulate the central nervous system and invigorate the spirit. In addition, because it has fewer processing steps, it is a good heat-clearing tea among the six major types of tea. In the hot summer or hot summer, green tea is a very suitable drink.
Drink green tea if you want to lose weight
Oolong tea contains more than 450 organic chemical components and more than 40 inorganic mineral elements. Drinking oolong tea regularly can eliminate active oxygen that harms beauty and health; it can also lose weight and fight tumors. Compared with black tea and green tea, oolong tea can not only stimulate the activity of pancreatic lipase and reduce the absorption of sugar and fat foods, but also promote fat burning and reduce the accumulation of abdominal fat.
White tea can help lower blood sugar
In addition to the inherent nutrients of other teas, white tea also contains active enzymes necessary for the human body, which can promote blood sugar balance. White tea has the health effects of three resistances (anti-radiation, anti-oxidation, anti-tumor) and three reductions (lowering blood pressure, lowering blood lipids, and lowering blood sugar), as well as the health effects of nourishing the heart, liver, eyes, spirit, qi, and beauty. It is especially suitable for middle-aged and elderly people and office workers who have unhealthy diets in their daily lives.
Black tea is mild and does not hurt the stomach.
Black tea is mild in nature and mellow in taste. Drinking black tea with sugar or milk regularly can not only warm the stomach, but also reduce inflammation, protect the gastric mucosa, and have a certain effect on the treatment of ulcers. Black tea helps gastrointestinal digestion, promotes appetite, effectively prevents and treats myocardial infarction, strengthens the function of the myocardium, reduces blood sugar levels and high blood pressure, prevents tooth decay and food poisoning, etc.
Yellow tea is rich in nutrients.
The production method of yellow tea is actually similar to that of green tea, so the tea properties are also very similar. Tea is rich in tea polyphenols, amino acids, soluble sugars, vitamins and other rich nutrients, which are very beneficial to the human body.
People who are too thin should not drink black tea. Drinking black tea in summer can not only clear away heat and relieve summer heat, promote body fluid and quench thirst, promote diuresis and detoxify, but also help digestion and degreasing, and decompose fat. However, black tea has a strong ability to decompose fat, and is not suitable for people with anemia and too thin body.
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