Which fruit has the most protein
The protein content in fruits is relatively small because fruits mainly contain nutrients such as carbohydrates and vitamins rather than protein. However, some fruits still contain a certain amount of protein. Here are some fruits that contain more protein:Avocados: Avocados contain 2.5 grams of protein per 100 grams.
Figs: Each 100 grams of figs contains 1.5 grams of protein.
Peaches: Peaches contain 1.1 grams of protein per 100 grams.
Wolfberry: Every 100 grams of wolfberry contains 3.4 grams of protein.
Raspberries: Raspberries contain 1.2 grams of protein per 100 grams.
Apples: Apples contain 0.5 grams of protein per 100 grams.
Blackberries: Blackberries contain 1.6 grams of protein per 100 grams.
Plums: Plums contain 0.9 grams of protein per 100 grams.
Coconut: Coconut meat contains 4.8 grams of protein per 100 grams.
Watermelon: Watermelon contains 0.7 grams of protein per 100 grams.
It is important to note that while these fruits contain some protein, they are not a major source of protein. To get enough protein, you should supplement it by eating meat, beans, eggs and other foods. The main function of fruits is to provide nutrients such as vitamins, minerals and dietary fiber, which play an important role in physical health, but they cannot meet the body's demand for protein.
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