Why does drinking coffee affect your breath
So why does drinking coffee affect our breath? First, drinking coffee can cause dry mouth, commonly referred to as "dry mouth." This is because coffee contains caffeine, typically as high as 200 mg in a 237-milliliter cup, which is one of the main culprits of reduced saliva and dry mouth. When there is not enough saliva, the conditions are ripe for bacterial and fungal growth (since saliva helps kill bacteria found in the mouth), which can lead to bad breath. Additionally, a lack of saliva can make it difficult to wash off and digest food debris stuck to the tongue or teeth, and can even lead to tooth decay.
In fact, the type of coffee you drink can also have a different effect on your breath. For example, espresso has about 75 mg of caffeine per ounce, so you will have a memorable coffee breath after a cup, not only because it has caffeine, And because its strong flavor lasts longer. In fact, most bad breath follows a general rule of thumb: The stronger the smell of the liquid or food you ingest, the stronger the effect on your breathing. That's why eating onions or garlic can make your breath smell bad for hours.
Another reason behind coffee breath isn't actually your coffee, it's other things you add with your coffee, such as cream, milk, or even artificially flavored non-dairy creamers, etc., which can increase bacteria in your mouth of over-breeding. Stirring a component of sugar, where bacteria multiply, puts the bacteria into overdrive, and coupled with the fact that coffee is highly acidic, it's another condition that causes bacteria to multiply, and it's surprisingly efficient.
One solution to help get rid of coffee bad breath is to drink a cup of hand-brewed coffee without adding cream or sugar. Maybe professional operation is a little boring for some coffee lovers, but maybe that's the difference between what exactly means bad breath and a better-controlled breath. Another idea is to switch to drinking tea, which is still hot and caffeinated (70mg per serving) but has much less acidity than coffee and doesn't produce the same bad breath.
If you can't give up drinking coffee, you can remember to drink some water after drinking coffee. On the one hand, coffee itself has a diuretic effect. After drinking coffee, adding some water can promote the production of saliva. The stronger and harsher the smell of food or liquids, the more pungent our breath and body odors will be, and these odors will persist until after the food and liquids are completely disposed of and their remnants are expelled from our bodies. The last reason that drinking coffee will make your bad breath is simply that coffee has a strong smell, just like when we drink milk, in fact, there will be some animal taste of dairy products that is unique to milk after drinking it. There will be a little breath problem.
Finally, we hope that while enjoying the delicious food, you can also take care of your teeth and oral health. Usually, you must add an appropriate amount of water after drinking coffee. At the same time, you can also rinse your mouth with mouthwash if you can.
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